Exercise for Educator Wellbeing

1735 Learners | 1746 Completed Lessons | 291 Hours of Learning Time

Learning Activity

Not only does exercise help us improve our physical health, but it can also help improve our mental and emotional wellbeing. This can be particularly helpful for educators seeking positive ways to cope with stressful working environments and busy schedules.

For this activity, read the interview (or listen to the podcast of it) on the page linked in the Resources section.

Resources

Breathe for Change: Tools for teacher well-being and mindfulness

More Good Health Practices Activities

Quickly deploy Good Health Practices lessons to your entire district.

Breathe For Change: Resources, Part I

Points 25 | Time 00:10

Breathe For Change: Resources, Part II

Points 25 | Time 00:10

Breathe For Change: YouTube Webinar

Points 75 | Time 00:50

Health Tips for Teachers, by Teachers

Points 25 | Time 00:10

10 Easy Stress-Relief Yoga Poses to Prevent Teacher Burnout

Points 25 | Time 00:10

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