10 Easy Stress-Relief Yoga Poses to Prevent Teacher Burnout

Learning Activity

While yoga provides practitioners with plenty of physical benefits, it also provides a variety of proven mental benefits. For example, yoga:

• Can Decrease Stress;
  
• Relieves Anxiety;
  
• May Fight Depression;
  
• Could Reduce Chronic Pain;
  
• Could Promote Sleep Quality;
  
• Could Help Improve Breathing; and
  
• May Relieve Migraines.
  

These benefits should make yoga particularly interesting to educators facing burnout or looking to cope with exhaustion. 

For this activity, visit the page linked in the Resources section and try the yoga poses suggested. 

Resources

10 Easy Stress-Relief Yoga Poses to Prevent Teacher Burnout