10 Easy Stress-Relief Yoga Poses to Prevent Teacher Burnout

575 Learners | 573 Completed Lessons | 96 Hours of Learning Time

Learning Activity

While yoga provides practitioners with plenty of physical benefits, it also provides a variety of proven mental benefits. For example, yoga:

  • Can Decrease Stress;
  • Relieves Anxiety;
  • May Fight Depression;
  • Could Reduce Chronic Pain;
  • Could Promote Sleep Quality;
  • Could Help Improve Breathing; and
  • May Relieve Migraines.

These benefits should make yoga particularly interesting to educators facing burnout or looking to cope with exhaustion. 

For this activity, visit the page linked in the Resources section and try the yoga poses suggested. 

Resources

More Good Health Practices Activities

Quickly deploy Good Health Practices lessons to your entire district.

Points 25 | Time 00:10

Points 25 | Time 00:10

Points 75 | Time 00:50

Points 25 | Time 00:10

Top districts trust Alludo to train teachers and staff

Oxnard Union HSD Tewksbury Township Schools Rio Rancho Public Schools Jurupa Unified School District Moreno Valley Unified School District