Self-Care for Teachers During Holidays

Learning Activity

Holidays present a prime opportunity to step back for a brief period and reconnect with ourselves and our loved ones. Many teachers, however, don't take full advantage of this and end up actively working on work-related tasks (e.g., working on new curriculum, assessments, lessons, etc.) over federal holidays or simply allowing work-related stessors to take up mental energy during their respite.

For this activity, read through the page linked in the Resources section and reflect on how you spend your holidays break. 

Resources

Teachers Need to Take Care of Themselves During the Holiday Season