Self-Care Calendar

856 Learners | 857 Completed Lessons | 143 Hours of Learning Time

Learning Activity

Practicing self-care is a critical aspect of maintaining our mental, emotional, and physical wellbeing. A “self-care” activity is anything that improves our mood and relieves stress. For example, having a cup of coffee with our loved ones, watching sports with a friend, going for a run, etc. One problem many people have is accommodating self-care into their busy schedule.

For this activity, take a look at the examples of self-care calendars in the Resources section. When you’re done, create a new calendar using Google Calendar and schedule 10 self-care activities for yourself for the next month.


More Self-Care for Wellness Activities

Quickly deploy Self-Care for Wellness lessons to your entire district.

Top districts trust Alludo to train teachers and staff

Cerritos High School Del Norte Unified School District Tuolumne County Superintendent of Schools Val Verde Unified School District Trinity Christian Academy