Practicing self-care is a critical aspect of maintaining our mental, emotional, and physical wellbeing. A “self-care” activity is anything that improves our mood and relieves stress. For example, having a cup of coffee with our loved ones, watching sports with a friend, going for a run, etc. One problem many people have is accommodating self-care into their busy schedule.
For this activity, take a look at the examples of self-care calendars in the Resources section. When you’re done, create a new calendar using Google Calendar and schedule 10 self-care activities for yourself for the next month.
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