Self-Care Plans

Learning Activity

While you may know what “self-care” is, a self-care plan may be unfamiliar to you. So what is a “self-care” plan? According to Shelly Tygielski (2019), a self-care plan can “help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker with young people. Learn to identify activities and practices that support your wellbeing as a professional and help you to sustain positive self-care in the long-term.”

For this activity, explore the links in the Resources section. Create a brief (2 pages maximum) self-care plan in Google Docs. 

Resources

Why You Need a Self-Care Plan

Developing a self-care plan

Developing Your Self-Care Plan