Apps and Tools to Manage Stress Relief

1164 Learners | 1165 Completed Lessons | 583 Hours of Learning Time

Learning Activity

Burnout, stress and anxiety can be a significant challenge in teaching. It is important for educators to make sure that they are looking after their physical and mental health. 

In this activity, you will learn about some apps and tools that you can use to maintain a more mindful work/life balance. 

Resources

Apps and Tools to Reduce Anxiety and Stress

Equip Your Educators to Thrive   Research-backed online courses for sustaining teacher wellness and resilient schools.  

More Wellness Tools Activities

Quickly deploy Wellness Tools lessons to your entire district.

Wellness Self-Assessment

Points 25 | Time 00:10

Burnout: What is it?

Points 25 | Time 00:10

Burnout: Symptoms

Points 25 | Time 00:10

Burnout: How Close Are You to Burning Out?

Points 25 | Time 00:10

Burnout: Avoiding It

Points 25 | Time 00:10

Causes of Teacher Stress

Points 25 | Time 00:10

How to Build Teacher Wellbeing

Points 25 | Time 00:10

CASEL: Roadmap Reopening Introduction

Points 25 | Time 00:10

CASEL: Roadmap Reopening Critical Practice 1

Points 25 | Time 00:10

CASEL: Roadmap Reopening Critical Practice 2

Points 25 | Time 00:15

CASEL: Roadmap Reopening Critical Practice 3

Points 25 | Time 00:15

CASEL: Refocus on the SEL Roadmap

Points 50 | Time 00:25

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Equip Your Educators to Thrive   Research-backed online courses for sustaining teacher wellness and resilient schools.