Apps and Tools to Manage Stress Relief

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Learning Activity

Burnout, stress and anxiety can be a significant challenge in teaching. It is important for educators to make sure that they are looking after their physical and mental health. 

In this activity, you will explore some resources you can use to help maintain a more mindful work/life balance. 

Resources

Apps and Ideas for Finding Balance

Headspace - free for K-12 educators

Mental Health Resources for Teachers

Equip Your Educators to Thrive   Research-backed online courses for sustaining teacher wellness and resilient schools.  

More Wellness Tools Activities

Quickly deploy Wellness Tools lessons to your entire district.

Wellness Self-Assessment

Points 25 | Time 00:10

Burnout: What is it?

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Burnout: Symptoms

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Burnout: How Close Are You to Burning Out?

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Burnout: Avoiding It

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Causes of Teacher Stress

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How to Build Teacher Wellbeing

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Equip Your Educators to Thrive   Research-backed online courses for sustaining teacher wellness and resilient schools.