Apps and Tools to Manage Stress Relief

1318 Learners | 1315 Completed Lessons | 658 Hours of Learning Time

Learning Activity

Burnout, stress and anxiety can be a significant challenge in teaching. It is important for educators to make sure that they are looking after their physical and mental health.

In this activity, you will explore some resources you can use to help maintain a more mindful work/life balance.

Resources

Apps and Ideas for Finding Balance

Headspace - free for K-12 educators

Mental Health Resources for Teachers

Equip Your Educators to Thrive Research-backed online courses for sustaining teacher wellness and resilient schools.

More Wellness Tools Activities

Quickly deploy Wellness Tools lessons to your entire district.

Burnout: How Close Are You to Burning Out?

Points 25 | Time 00:10

How to Build Teacher Wellbeing

Points 25 | Time 00:10

Top districts trust Alludo to train teachers and staff

ALLUDO, the ALLUDO logo, and PLAY. LEARN. LEAP. are trademarks or registered trademarks of Alpenspruce Education Solutions Inc. in the United States and other countries around the world. All other product and company names are trademarks or registered trademarks of their respective holders. Unless specifically identified as such, Alpenspruce’s use of third-party trademarks does not indicate any relationship, sponsorship, or endorsement between Alpenspruce and the owners of these trademarks.

Apps and Tools to Manage Stress Relief

Learning Activity

Resources

More Wellness Tools Activities

Wellness Self-Assessment

Burnout: What is it?

Burnout: Symptoms

Burnout: How Close Are You to Burning Out?

Burnout: Avoiding It

Causes of Teacher Stress

How to Build Teacher Wellbeing