Apps and Tools to Manage Stress Relief

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Learning Activity

Burnout, stress and anxiety can be a significant challenge in teaching. It is important for educators to make sure that they are looking after their physical and mental health.

In this activity, you will explore some resources you can use to help maintain a more mindful work/life balance.

Resources

Apps and Ideas for Finding Balance

Headspace - free for K-12 educators

Mental Health Resources for Teachers

Equip Your Educators to Thrive Research-backed online courses for sustaining teacher wellness and resilient schools.

More Wellness Tools Activities

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Burnout: How Close Are You to Burning Out?

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How to Build Teacher Wellbeing

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Apps and Tools to Manage Stress Relief

Learning Activity

Resources

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