Mindfulness in the Classroom
Learning Activity
Using mindfulness in the classroom can help reduce anxiety and help students with focus. It does not have to be long, 5-7 minutes, and it can create a sense of peace and calm in the classroom. By utilizing mindfulness techniques, teachers can turn their classrooms into spaces that foster well-being for both student and teacher.
Watch the video and try one of the activities with your students. What was the result? Did you notice a change in your students? Was there a noticeable change in the class environment? Provide 3-4 sentences describing the experience.
Resources
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